Smartness is everything
health
How to Gain Weight -2
Sep 17th
Fats and Oil:
Healthy fats include the essential polyunsaturated omega-3 essential fatty acids and omega-6 fatty acids. You can only get these fats from your diet and they are important for healthy hair, skin, neurological function.
The omega-3 fats from fish, seafood, canola oil, flax and walnuts is usually deficient in western More >
How to Gain more Weight
Sep 16th
Tips for Increasing Calories while keeping healthy diet
- Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.
- Eat starchy vegetables such as potatoes and corn more often.
- Go for dried fruits or fruit juices as healthy higher calorie snacks.
- Add cream or cheese sauces to fish and baked More >
Simple Eating habits to prevent Weight gain
Sep 16th
What to eat -Eat a variety of foods from meat, legumes, dairy, grains, fruits, vegetables and small amount of fat daily. Vegetables and fruits are a great source of vitamins and minerals. Carbohydrates in fruits, milk, grains and legumes will give you quick energy for the first 2 hours while protein More >
Hadees – Taqdeer
Sep 5th
HADEES…
Dua k siwa koi chez taqdir k faisly ko rad nhi kr skti,
Or
Neki k siwa koi chez umar ko nhi berha sakti.
If u can.So.Frwd this beautiful Hadees..
Green Tea
Sep 4th
25 Reasons Why one Should Start Drinking Green Tea Now.
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you’re not drinking 3 to 4 cups of green tea today, More >
Who has two daughters
Aug 28th
Ibne-Abbas Radiyallahu anhuma narrates that
Rasullullah Sallallahu alaihi wasallam said:
No Muslim who has two daughters and he treats
them well as long as they live with him,
or he lives with them,
except that these two daughters will cause him
to enter into Paradise.
(Ibne-Hibban)
Don’t do it immediate after taking Meal
Aug 28th
DON’T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
- Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
- Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore More >
Diet Tips : How to eat less
Aug 26th
Here are some useful tips that can help you for eating less and to lose your weight in record time. Add them in your daily routine to look fit and smart.
- Eat less. More often. Rather than eating large meals, chop up your eating into smaller portions throughout the day. I found More >
10 Tips for the healthy body…..
Aug 19th
1- Start your day with breakfast.
Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain More >
Information about Blood Pressure
Aug 7th
excercising 30 mins
Garlic: Garlic is very effective in lowering blood pressure.Take 2-3 raw garlic cloves a day. It slows down the pulse rate and relieves the symptoms of dizziness, numbness and shortness of breath and formation of gas within the digestive system. Indian Gooseberry: Indian gooseberry is also very effective in controlling More >