Cure is better than the treatment so avoid flu by following the below mentioned tips and enjoy cold season without disturbing yourself.

 

  • Make sure you get your daily dose of fruits and vegetables
  • Take your vitamins and bump up your vitamin C
  • Get plenty of exercise because exercise helps build your immune system.
  • Walk for at least an hour a day.
  • Go for a swim.
  • Take the stairs instead of the elevator, etc.
  • Wash your hands often.  If you can’t wash them, keep a bottle of antibacterial stuff around.
  • Get lots of fresh air.
  • Open doors & windows whenever possible.
  • Try to eliminate as much stress from your life as you can
  • Get plenty of rest.

OR

 if you do not like to cure flu, please let it attack and you just Take the doctor’s approach.

Think about it Whether Cure is Better or Treatment……….:)